Very little meditation got done this week. I did one 10 minute meditation on Thursday, and other than a few moments of mental reflection, or exploring my mental grove as part of my getting ready for bed routine, I didn’t do anything else. (I suppose that probably all counts, but I really do try to get formal meditations in more often).

With the holidays (and lots of traveling), it was hard to fit anything else in. I’m glad that the requirement is only to meditate weekly, or I’d be sunk.