Category: Meditation Journal
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There’s been a lot of talk on the Dedicants list about the Two Powers meditation, and eventually I have to write an essay about it,…
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Added in a new meditation this week! I tried out walking meditation, which went SURPRISINGLY well. I have a standard route that I walk outside,…
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Very little meditation got done this week. I did one 10 minute meditation on Thursday, and other than a few moments of mental reflection, or…
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This week’s meditations included my winter solstice ritual, where I felt hurried to get through the Two Powers meditation. Fortunately I was able to slow…
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I leaned a little more heavily on my mediation practice this week, as it’s been very stressful both at work and at home. (Emergency Vet…
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This wasn’t a particularly innovative week for meditation. I did the two powers meditation twice, plus my usual evening meditations. I continue to “visit” my…
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As part of the Dedicant Path, meditation is stressed as a way to increase focus and mental control and as a way towards trance and…
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This weeks “little” meditations went well – I’m definitely seeing stress reduction from just 2 or 3 minutes of focused, counted breathing. I tried adding…
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This past week I got my meditations done only a few times. I try to meditate every day, but with an extra 6 people staying…
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Meditation this week was all about clawing out a little space for my own mental peace and quiet. Things are getting busy for the holidays,…
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My after work meditations this week felt almost stifling, so instead of continuing with my usual sitting meditation, I went with a more movement-oriented meditation.…
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This is going to have its own tag in the blog, since I think this part of the journey will be difficult for me. (Not…
